Brain Waves

Our brains produce electrical impulses generated by neurons communication and create state of consciousness. Hence by changing brain wave states we can change/altar our consciousness.

Gamma (38-42 Hertz). The mysterious gamma is the fastest brainwave state. Gamma is highly active when in universal love and transcendental states of consciousness associated with enlightenment. Some Tibet and Indian monks are able to display this brainwave state while meditating.

Beta (12-28 Hertz). Our brain produces Beta when we are awake, alert, concentrating on something. This is the most common brainwave. Anxiety, Stress, Decision-making, Critical thinking, Focused attention are associated with Beta.

Alpha (7.5-13 Hertz). When we are relaxed, daydreaming etc. our brain produces Alpha. It has access to subconscious mind. It is also associated with psychic ability and hypnosis.

Theta (4-7 Hertz). Theta occurs just before and after sleep. Light sleep, deep meditation, vivid imagery are all associated with Theta. When we go to that state we become completely unaware of the external world.

Delta (1-3 Hertz). Deep dreamless sleep is associated with Delta. Healing, Regenerating occur in this state.

I personally listen different Brain Wave music to alter my consciousness.

Reference- Psychic Witch, written by Mat Auryn.